Cannabis Yield Calculator
Estimate your indoor harvest weight based on light wattage, grow space dimensions, growing medium, experience level, and strain type. Powered by the grams-per-watt model used by experienced cultivators.
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How to Calculate Cannabis Yield
The most widely used method for estimating cannabis yield is the grams-per-watt (g/W) model. It works by multiplying total light wattage by an efficiency factor that reflects growing skill, environment, and genetics. A beginner with a 400 W light might harvest 200 g (0.5 g/W), while an expert could pull 480 g (1.2 g/W) from the same fixture.
Here is the step-by-step formula this calculator uses:
- Total wattage — Multiply the true wall draw of each fixture by the number of lights. For example, 2 lights at 400 W = 800 W total.
- Base yield — Multiply total wattage by the g/W efficiency factor for your experience level (Beginner 0.5, Intermediate 0.75, Advanced 1.0, Expert 1.2).
- Medium modifier — Adjust by growing medium: Soil ×1.0, Coco Coir ×1.15, Hydroponics ×1.25, Living Soil ×0.95.
- Strain modifier — Adjust by genetics: Indica ×1.0, Sativa ×0.9, Hybrid ×1.0, Autoflower ×0.7.
- Yield range — The final estimate is shown as a range: result ×0.8 (conservative) to result ×1.15 (optimistic), accounting for environmental variance.
This model is an estimate. Real-world yields vary with temperature, humidity, CO2 levels, training technique, and nutrient management. Use the result as a planning baseline and track actual harvests to refine your personal g/W benchmark over time.
Factors That Affect Cannabis Yield
Yield is not determined by a single variable. These six factors interact to set your harvest ceiling:
- Light intensity and spectrum — Light is the primary driver of photosynthesis and bud production. Modern full-spectrum LEDs produce 1.0 - 1.5 g/W, while traditional HPS fixtures typically deliver 0.5 - 1.0 g/W. Aim for 600 - 900 PPFD during flower (or up to 1200 PPFD with supplemental CO2).
- Growing medium — Hydroponics gives roots unrestricted access to dissolved oxygen and nutrients, boosting growth rates 20 - 25 % over soil. Coco coir splits the difference, offering soil-like simplicity with hydro-like nutrient availability.
- Genetics — A strain's genetic ceiling determines maximum yield. Indica-dominant hybrids tend to produce dense, heavy colas, while pure sativas stretch tall and fill out more slowly. Autoflowers trade some yield for a faster, fixed-schedule life cycle.
- Plant training — Techniques such as Low-Stress Training (LST), topping, super-cropping, and SCROG create an even canopy where every bud site receives direct light. Trained plants routinely yield 20 - 40 % more than untrained ones.
- Environment — Temperature (24 - 28 °C in flower), relative humidity (40 - 50 % in late flower), and airflow all influence transpiration, nutrient uptake, and resin production. Dialing in VPD (vapor pressure deficit) alone can improve yields by 10 - 15 %.
- Nutrients — Proper macro- and micro-nutrient ratios prevent deficiencies that stunt growth. Overfeeding is equally harmful. Most high-yield growers follow a structured feed chart and monitor runoff EC/pH weekly.
Average Cannabis Yield by Growing Method
The table below compares typical yields across the most common cultivation approaches. Numbers assume a moderately experienced grower with adequate lighting.
| Method | Avg Yield / Plant | Yield / sq ft | Difficulty | Cost |
|---|---|---|---|---|
| Soil (indoor) | 60 - 120 g | 30 - 50 g | Easy | Low |
| Coco Coir | 80 - 150 g | 40 - 60 g | Moderate | Medium |
| DWC Hydro | 100 - 200 g | 50 - 75 g | Advanced | High |
| Living Soil | 50 - 100 g | 25 - 45 g | Moderate | Medium |
| Outdoor | 200 - 600 g | N/A (open field) | Easy | Low |
How to Maximize Your Cannabis Yield
- Use Low-Stress Training (LST) — Gently bend and tie branches outward to create a flat canopy. LST alone can boost yield by 20 - 30 % with zero extra equipment.
- Top your plants — Remove the apical meristem at the 4th or 5th node. Each topped site becomes two main colas, adding 15 - 20 % more bud weight.
- Install a SCROG net — A screen placed 20 - 30 cm above the canopy forces lateral growth and exposes more bud sites to direct light, improving yields by up to 30 %.
- Optimize DLI (Daily Light Integral) — Target a DLI of 40 - 50 mol/m²/day during flower. Running lights at the right PPFD for 12 hours gets you there. Under-lighting by even 20 % directly translates to 20 % less flower weight.
- Supplement CO2 to 1200 - 1500 ppm — With high light intensity, supplemental CO2 lets plants photosynthesize faster, boosting yields 20 - 30 % over ambient levels.
- Dial in VPD — Keep vapor pressure deficit between 0.8 - 1.2 kPa during flower. Proper VPD maximizes transpiration and nutrient uptake without inviting mold.
- Defoliate strategically — Remove large fan leaves that block bud sites at weeks 1 and 3 of flower. Light penetration to lower buds can increase total dry weight by 10 - 15 %.
- Avoid nutrient burn in late flower — Reduce feed strength to 50 - 60 % in the final two weeks. Overfeeding late in flower does not add weight and can reduce bag appeal and flavor.
Frequently Asked Questions
How much does one cannabis plant yield indoors?
How many grams per watt should I expect?
Do autoflowers yield less than photoperiods?
Does more light always mean more yield?
How does plant training affect yield?
What's the best growing medium for maximum yield?
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