Cannabis Yield Calculator

Estimate your indoor harvest weight based on light wattage, grow space dimensions, growing medium, experience level, and strain type. Powered by the grams-per-watt model used by experienced cultivators.

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True wall draw, not equivalent

Estimated Harvest Yield

Grams / Watt
Grams / Plant
Grams / sq ft
Grams / sq m
Efficiency: Beginner (0.5 g/W) → Expert (1.2 g/W)
Tips to Improve Your Yield

How to Calculate Cannabis Yield

The most widely used method for estimating cannabis yield is the grams-per-watt (g/W) model. It works by multiplying total light wattage by an efficiency factor that reflects growing skill, environment, and genetics. A beginner with a 400 W light might harvest 200 g (0.5 g/W), while an expert could pull 480 g (1.2 g/W) from the same fixture.

Here is the step-by-step formula this calculator uses:

  1. Total wattage — Multiply the true wall draw of each fixture by the number of lights. For example, 2 lights at 400 W = 800 W total.
  2. Base yield — Multiply total wattage by the g/W efficiency factor for your experience level (Beginner 0.5, Intermediate 0.75, Advanced 1.0, Expert 1.2).
  3. Medium modifier — Adjust by growing medium: Soil ×1.0, Coco Coir ×1.15, Hydroponics ×1.25, Living Soil ×0.95.
  4. Strain modifier — Adjust by genetics: Indica ×1.0, Sativa ×0.9, Hybrid ×1.0, Autoflower ×0.7.
  5. Yield range — The final estimate is shown as a range: result ×0.8 (conservative) to result ×1.15 (optimistic), accounting for environmental variance.

This model is an estimate. Real-world yields vary with temperature, humidity, CO2 levels, training technique, and nutrient management. Use the result as a planning baseline and track actual harvests to refine your personal g/W benchmark over time.

Factors That Affect Cannabis Yield

Yield is not determined by a single variable. These six factors interact to set your harvest ceiling:

  • Light intensity and spectrum — Light is the primary driver of photosynthesis and bud production. Modern full-spectrum LEDs produce 1.0 - 1.5 g/W, while traditional HPS fixtures typically deliver 0.5 - 1.0 g/W. Aim for 600 - 900 PPFD during flower (or up to 1200 PPFD with supplemental CO2).
  • Growing medium — Hydroponics gives roots unrestricted access to dissolved oxygen and nutrients, boosting growth rates 20 - 25 % over soil. Coco coir splits the difference, offering soil-like simplicity with hydro-like nutrient availability.
  • Genetics — A strain's genetic ceiling determines maximum yield. Indica-dominant hybrids tend to produce dense, heavy colas, while pure sativas stretch tall and fill out more slowly. Autoflowers trade some yield for a faster, fixed-schedule life cycle.
  • Plant training — Techniques such as Low-Stress Training (LST), topping, super-cropping, and SCROG create an even canopy where every bud site receives direct light. Trained plants routinely yield 20 - 40 % more than untrained ones.
  • Environment — Temperature (24 - 28 °C in flower), relative humidity (40 - 50 % in late flower), and airflow all influence transpiration, nutrient uptake, and resin production. Dialing in VPD (vapor pressure deficit) alone can improve yields by 10 - 15 %.
  • Nutrients — Proper macro- and micro-nutrient ratios prevent deficiencies that stunt growth. Overfeeding is equally harmful. Most high-yield growers follow a structured feed chart and monitor runoff EC/pH weekly.

Average Cannabis Yield by Growing Method

The table below compares typical yields across the most common cultivation approaches. Numbers assume a moderately experienced grower with adequate lighting.

Method Avg Yield / Plant Yield / sq ft Difficulty Cost
Soil (indoor) 60 - 120 g 30 - 50 g Easy Low
Coco Coir 80 - 150 g 40 - 60 g Moderate Medium
DWC Hydro 100 - 200 g 50 - 75 g Advanced High
Living Soil 50 - 100 g 25 - 45 g Moderate Medium
Outdoor 200 - 600 g N/A (open field) Easy Low

How to Maximize Your Cannabis Yield

  1. Use Low-Stress Training (LST) — Gently bend and tie branches outward to create a flat canopy. LST alone can boost yield by 20 - 30 % with zero extra equipment.
  2. Top your plants — Remove the apical meristem at the 4th or 5th node. Each topped site becomes two main colas, adding 15 - 20 % more bud weight.
  3. Install a SCROG net — A screen placed 20 - 30 cm above the canopy forces lateral growth and exposes more bud sites to direct light, improving yields by up to 30 %.
  4. Optimize DLI (Daily Light Integral) — Target a DLI of 40 - 50 mol/m²/day during flower. Running lights at the right PPFD for 12 hours gets you there. Under-lighting by even 20 % directly translates to 20 % less flower weight.
  5. Supplement CO2 to 1200 - 1500 ppm — With high light intensity, supplemental CO2 lets plants photosynthesize faster, boosting yields 20 - 30 % over ambient levels.
  6. Dial in VPD — Keep vapor pressure deficit between 0.8 - 1.2 kPa during flower. Proper VPD maximizes transpiration and nutrient uptake without inviting mold.
  7. Defoliate strategically — Remove large fan leaves that block bud sites at weeks 1 and 3 of flower. Light penetration to lower buds can increase total dry weight by 10 - 15 %.
  8. Avoid nutrient burn in late flower — Reduce feed strength to 50 - 60 % in the final two weeks. Overfeeding late in flower does not add weight and can reduce bag appeal and flavor.

Frequently Asked Questions

How much does one cannabis plant yield indoors?
A single indoor cannabis plant typically yields between 40 g and 150 g (1.4 - 5.3 oz) of dried flower. The exact amount depends on light intensity, pot size, training technique, and the grower's experience. Beginners should expect the lower end, while advanced growers using SCROG or SOG methods under powerful LEDs regularly hit 150 g+ per plant.
How many grams per watt should I expect?
Grams per watt (g/W) is the standard efficiency benchmark. Beginners typically achieve 0.5 g/W, intermediate growers reach 0.75 g/W, advanced growers hit 1.0 g/W, and elite growers with optimized environments can push 1.2 g/W or more. Modern LED fixtures tend to produce higher g/W ratios than older HPS setups because they convert more electricity into usable light (PAR).
Do autoflowers yield less than photoperiods?
Yes, autoflowering strains generally produce 25 - 30 % less than photoperiod strains of the same genetics. Their fixed life cycle (typically 70 - 85 days) limits vegetative growth time. However, autoflowers allow multiple harvests per year outdoors, and newer autoflower genetics have significantly closed the yield gap compared to early-generation autos.
Does more light always mean more yield?
More light increases yield only up to a point. Cannabis leaves saturate at roughly 800 - 1000 PPFD; beyond that, you need elevated CO2 (1200 - 1500 ppm) for the plant to use the extra photons. Without supplemental CO2, pushing past 1000 PPFD wastes electricity and can cause light stress, bleaching buds and reducing quality.
How does plant training affect yield?
Low-Stress Training (LST), topping, and SCROG can increase yields by 20 - 40 % compared to an untrained plant. These techniques create a flat, even canopy so more bud sites receive direct light. Topping alone typically adds 15 - 20 % yield, while a properly filled SCROG net can push gains beyond 30 %.
What's the best growing medium for maximum yield?
Hydroponics (especially DWC and RDWC) consistently delivers the highest yields, roughly 20 - 25 % more than soil, because roots have unlimited access to oxygen and nutrients. Coco coir is a close second, offering 10 - 15 % gains over soil with a more forgiving learning curve. Soil is easiest for beginners and produces excellent flavor, but peak yields are typically lower.

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